Dr. John F. Ruhland, ND Doctor of Naturopathic Medicine

Clinic Visits by Appointment Only 206-725-7707 If no answer, call 206-723-4891 and email us. info@drruhland.com Email often fastest for appointments. For urgent Hyperbaric Oxygen, message: 206-723-4891 Life emergencies: call 911, or quickly go to nearest E.R.

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INGREDIENTS:

• 4 cups soup stock
• 4 Tbsp. Miso
• Wakame (seaweed), small pieces-optional
• ½ block Tofu, cut into ½" cubes
• 1 to 2 stalks Green Onion, cut into very thin round slices

Heat soup stock, mix miso in small bowl with small amount of stock and return to the stock in the pan. Bring to a boil, lower the heat. Add tofu and wakame (optional). When soup comes to boil again, remove from heat and add green onions. Avoid boiling too long-serve immediately. Optional ingredients: spinach, cabbage, shiitake, aburge (fried bean cake), daikon (Japanese white radish), mochi (rice cake) or fish.

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

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