Dr. John F. Ruhland, ND Doctor of Naturopathic Medicine

Clinic Visits by Appointment Only 206-725-7707 If no answer, call 206-723-4891 and email us. info@drruhland.com Email often fastest for appointments. For urgent Hyperbaric Oxygen, message: 206-723-4891 Life emergencies: call 911, or quickly go to nearest E.R.

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• 1 pound carrots.
• One medium-sized apple (or asian pear).
• Feed through a juicer, preferably a Norwalk or a Champion juicer, rather than a centrifugal type juicer.
• Drink within 4 hours.

Drink half and share with your partner, or put half in refrigerator, or a vacuum bottle if you are on the road.

Drink 8 ounces every hour, or better yet, alternate with green juice.

Adapted from Max Gerson, M.D.

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

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