Dr. John F. Ruhland, ND Doctor of Naturopathic Medicine

Clinic Visits by Appointment Only 206-725-7707 If no answer, call 206-723-4891 and email us. info@drruhland.com Email often fastest for appointments. For urgent Hyperbaric Oxygen, message: 206-723-4891 Life emergencies: call 911, or quickly go to nearest E.R.

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• Pressure cook beets for about 30 minutes, or cook in regular pot until soft using small amount of water.
• Allow to cool enough to handle.
• Peel by rubbing off skin, which comes off easily.
• Slice into thin slices of about 1/8 inch thickness.
• While beets are cooking:
  Chop up ½ of a medium sized onion.
• Put in bowl with enough apple cider vinegar to cover onions.
• Add beet slices to mixture.
• Add enough of cooking juice from beets to cover all ingredients.
• Taste liquid, and add more vinegar if it needs more flavor.
• Let sit for at least 30 minutes before serving.

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

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