Dr. John F. Ruhland, ND Doctor of Naturopathic Medicine

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• 2 cups (2½ cups if not using eggs) lukewarm water
        (warm if breadmaker manual calls for it)
• 4 tablespoons olive oil
• 1 tablespoon coconut oil (or just use 5 tablespoons olive oil)
• 1 teaspoon apple cider vinegar (try lemon juice)
• ½ teaspoon salt

• 3 eggs (OK with fewer or without eggs)
• 3 cups brown rice flour
        (takes 2-3 cups, depending on breadmaker; start with 2½ cups)
• 1 cup tapioca, oat or barley flour
• 3 tablespoons maple syrup, crystallized sugar cane juice, or other sweetener
        (must use one in order for yeast to work)
• 1 tablespoon xanthan gum

• 1 teaspoon-to-1 tablespoon dry yeast granules
        (original recipe called for 1 tablespoon; start with 1 teaspoon and adjust
        amount based on the amount of rise you get from your brand of yeast)
        My yeast comes bagged from bulk by PCC.

Bread Machine:
Combine the water, oil, vinegar, salt, and eggs, and stir.
Combine the flours, sweetener, and xanthan gum -- do not stir.
Add yeast last.
Add ingredients to breadmaker in order suggested in manual.
If there are options, use white bread setting and medium crust.

In Panasonic breadmaker, if adding dry ingredients first, you need to pre-stir ingredients after adding liquid ingredients, with a non-metal utensil to avoid a pocket of unmixed dry ingredients.

Note: oat flour or barley flour contain some gluten

Experiment by changing ingredients or amounts, one at a time.

Adapted from a recipe given to me by Dale Prappas, which she adapted from More From the Gluten-Free Gourment, by Bette Hagmen

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

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