Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

Healing Treatments Offered || Articles || Recipes || Testimonies
New Patient Instructions || New Patient Form || Location Directions



Easy Crust
by John Ruhland, ND

Makes 2 - 9x13" crusts

  • 3 cups oat flour (contains some gluten)
  • 1 cup tapioca flour
  • 2 teaspoons xanthan gum (optional)
  • ¾ teaspoon salt (optional)
  • 3 tablespoons honey, maple syrup, crystallized sugar cane juice, or other sweetener for quiche-like dish; use 1/4 cup sweetener for pie
  • 2/3 cup very cold water (warm if breadmaker manual calls for it)
  • 2/3 cup coconut oil (preferred) or olive oil
For 2 - 11" crusts, use 2 cups oat flour, ½ cup tapioca flour, ½ cup oil, and ½ cup very cold water.

Combine all ingredients and beat with fork.


The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

Please leave your cell phone and wireless devices
in your car, and your perfume/cologne in its bottle.

Web programmer: Demian