John F. Ruhland, ND — Doctor of Naturopathic Medicine — 206-723-4891
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.
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Split Pea Soup
by John Ruhland, ND

Rinse and boil 1 cup green split peas in 5 cups of water
Add:

  • medium sized chopped onion
  • 3 medium sized carrots
  • 1-2 pieces of celery
Cook for about one hour at low heat or pressure cook for about 15-20 minutes. Turn off heat and allow pot to sit until soup temperature is good for eating. The extra time is needed for the peas to soften fully.

CAUTION: be sure to turn heat down once pressure is built up in pressure cooker, or you will have a mess to clean up, or peas may boil up and clog steam outlet.

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John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
On Beacon Hill, just south of downtown Seattle
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