Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

Healing Treatments Offered || Articles || Recipes || Testimonies
New Patient Instructions || New Patient Form || Location Directions



Split Pea Soup
by John Ruhland, ND
  • 5 cups of water.
  • 1 cup rinsed green split peas.
  • Bring to a boil.
    Add:
    • Medium-sized, chopped onion.
    • 3 medium-sized carrots.
    • 1-2 pieces of celery.
  • Cook for about one hour at low heat, or pressure cook for about 15-20 minutes.
  • Turn off heat and allow pot to sit until soup temperature is good for eating.
    The extra time is needed for the peas to soften fully.
CAUTION: be sure to turn heat down once pressure is built up in pressure cooker, or you will have a mess to clean up, or peas may boil up and clog steam outlet.

The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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