Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

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Miso Soup (Japanese Style)
by John Ruhland, ND

INGREDIENTS:

  • 4 cups soup stock
  • 4 Tbsp. Miso
  • Wakame (seaweed), small pieces-optional
  • ½ block Tofu, cut into ½" cubes
  • 1 to 2 stalks Green Onion, cut into very thin round slices
TO PREPARE:

Heat soup stock, mix miso in small bowl with small amount of stock and return to the stock in the pan. Bring to a boil, lower the heat. Add tofu and wakame (optional). When soup comes to boil again, remove from heat and add green onions. Avoid boiling too long-serve immediately. Optional ingredients: spinach, cabbage, shiitake, aburge (fried bean cake), daikon (Japanese white radish), mochi (rice cake) or fish.


The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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