Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

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Miso Soup (Japanese Style)
by John Ruhland, ND


  • 4 cups soup stock
  • 4 Tbsp. Miso
  • Wakame (seaweed), small pieces-optional
  • ½ block Tofu, cut into ½" cubes
  • 1 to 2 stalks Green Onion, cut into very thin round slices

Heat soup stock, mix miso in small bowl with small amount of stock and return to the stock in the pan. Bring to a boil, lower the heat. Add tofu and wakame (optional). When soup comes to boil again, remove from heat and add green onions. Avoid boiling too long-serve immediately. Optional ingredients: spinach, cabbage, shiitake, aburge (fried bean cake), daikon (Japanese white radish), mochi (rice cake) or fish.

The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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