Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

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Fruit Sauce
by John Ruhland, ND
  • Core and slice apples or other fruit pieces and place them in a glass or ceramic pot.
  • Add filtered water to 1/3 the height of the apples.
    If the pot is filled halfway with fruit, add water to fill about 1/6 way to the top.
  • Pinch of salt
The best type of pot would be a ceramic coated metal pot, or glasswear such as Pyrex or Corningware. With metal pots there is an interaction between food and metal surface. With non-stick coated cookware there is some migration of plastic into the food.
  • Simmer until fruit is very soft.
  • Put in a food processor or blender, only adding enough of the fluid to achieve the consistency to the sauce that you prefer.
  • Process until the sauce is your preferred consistency.
Any extra beyond what you can eat in 3-4 days should be put in serving-sized containers and frozen. Freezer bags work, although I recommend glass containers to avoid migration of plasticizers. Fill glass containers ¾ full to allow for expansion as the sauce freezes.

The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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