Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

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Carrot / Apple Juice
by John Ruhland, ND
  • 1 pound carrots.
  • One medium-sized apple (or asian pear).
  • Feed through a juicer, preferably a Norwalk or a Champion juicer, rather than a centrifugal type juicer.
  • Drink within 4 hours.
Makes about 16 ounces.

Drink half and share with your partner, or put half in refrigerator, or a vacuum bottle if you are on the road.

Drink 8 ounces every hour, or better yet, alternate with green juice.

Adapted from Max Gerson, M.D.

The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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