Dr. John F. Ruhland
John F. Ruhland, ND — Doctor of Naturopathic Medicine
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

206-723-4891   ||   info@drruhland.com
Appointments: Mondays 9:30am-5pm, Wednesdays 10am-5pm, Saturday 9:30am-5pm

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Pickled Beet Salad
by John Ruhland, ND
  • Pressure cook beets for about 30 minutes, or cook in regular pot until soft using small amount of water.
  • Allow to cool enough to handle.
  • Peel by rubbing off skin, which comes off easily.
  • Slice into thin slices of about 1/8 inch thickness.
  • While beets are cooking:
    Chop up ½ of a medium sized onion.
  • Put in bowl with enough apple cider vinegar to cover onions.
  • Add beet slices to mixture.
  • Add enough of cooking juice from beets to cover all ingredients.
  • Taste liquid, and add more vinegar if it needs more flavor.
  • Let sit for at least 30 minutes before serving.
Adapted from a recipe I watched my mother make when I was a child.

The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

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