John F. Ruhland, ND — Doctor of Naturopathic Medicine|
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.
206-723-4891 || firstname.lastname@example.org
A Pocket-Guide and Seattle Hospital List
by John Ruhland, ND
Wash before with unscented Castille soap. Cover up with water repellent clothes and gear. Don’t wear contact lenses, make-up, moisturizers or vegetable/mineral oil-based cream. Don’t use Vaseline or mineral oil as skin barrier. Use gas mask, respirator, sealed (swim) goggles, and/or vinegar or lemon juice-soaked bandanna over mouth/nose.
Stay calm and focused. You are strong. The discomfort is only temporary and will not damage you. Don’t touch face or rub eyes. Get to fresh air, eyes open, arms out (if tear gas), breath slowly and deeply. Blow nose, spit out chemicals. Consider water to flush eyes and gargle. For the eyes, it is best to have water with 0.9 percent sodium chloride added. If using salt to make the solution, avoid iodized salt. Water or Witch Hazel soaked gauze or cotton balls on closed eyes are soothing. After treatment, wash off with cold water and replace contaminated clothes.
Wipes may be clean cloth, gauze, 4x4s, etc.
Water it is very helpful to have 2-5 drops per quart of Rescue Remedy added. Remedy can be purchased at natural food stores.
Call for “Medic!” if needed.
The Seattle Facial:
The Protester Facial:
All hospitals must admit people with medical emergencies if they are capable of treating you. There is a risk of police lurking at hospitals to arrest injured protesters. Only Harborview is a public hospital.
Hospital Locations on Downtown Seattle Map: Please click here
Hospitals Locations: All are located in Downtown Seattle, (206) area code. From nearest to further away, they are:
Harborview Medical Center — a level-one trauma center (state facility)
Virginia Mason Hospital
Swedish Medical Center
Providence Seattle Medical Center
Your buddy’s phone #_______________________
Based on an article prepared by The A16 Medical Team
For more Seattle information, call the American Friends Service Committee: 206-632-0500, ext. 50
The Proposed Holistic Community Health Clinic - a plan for the Fire Station in Seattle’s Central District
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle
Please leave your cell phone and wireless devices